**Lying Down Immediately**
Lying down after a meal can cause indigestion and acid reflux. It’s better to stay upright for at least 2 hours.
**Drinking Excess Water**
Drinking too much water immediately after a meal can dilute digestive juices, making digestion less efficient.
**Skipping Teeth Cleaning**
Not brushing or rinsing your mouth after eating can lead to plaque buildup and tooth decay over time.
**Engaging in Intense Exercise**
Exercising right after eating can lead to stomach discomfort or cramping. Allow some digestion time before physical activity.
**Consuming Sugary Snacks or Desserts**:
Eating sugary treats right after a meal increases the risk of spikes in blood sugar and can harm dental health.
